Exercise for people over 40...

[Pedalkisses]

 
EXERCISE FOR PEOPLE OVER 40



Begin by standing on a comfortable surface where you have

plenty of room at each side.



With a 5-lb. potato sack in each hand, extend your arms

straight out from you sides, and hold them there as long as

you can. Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just

a bit longer.

After a couple weeks, move up to 10-lb. potato sacks.



Then try 50-lb. potato sacks. Then eventually try to get to

where you can lift a 100-lb. potato sack in each hand, and

hold your arms straight for more than a full minute. ( I'm at this level.)

Sounds hard, but I know you can do this!



Once you feel confident at that level, put a potato in each sack.

[Mopartist]

  You really had me going there! 

[NYrr496]

Damn.  When I was twenty, I used to be able to hold a 5 gallon pail of oil in each hand and hold them straight out.  NOW... I can't even get them straight out for a few seconds.

[PinkE]

Damn.  When I was twenty, I used to be able to hold a 5 gallon pail of oil in each hand and hold them straight out.  NOW... I can't even get them straight out for a few seconds.

I feel sorry for your wifie.....    "I can't even get them straight out for a few seconds"     Your killing me here....

[440Ken]

I must be getting stronger....years ago I could only carry $5 worth of groceries.......50 years later I can now carry $50 worth

[rarefish]

Can i start with a Super Size sack of Mickey D's fries in each hand or do I start with the ones from the dollar menue, Joe.

[dangerdawg]

I must be getting stronger....years ago I could only carry $5 worth of groceries.......50 years later I can now carry $50 worth